I got this DVD a year ago. I had no real experience with yoga and this has been a great investment! Once I felt comfortable with the Beginners I purchased more of Ravi and Ana's offerings. While I enjoy them I do return to this DVD regularly. It is a solid workout -- very enjoyable and well paced. Ana is a pleasure to watch and Ravi's narration is detailed and encouraging. I especiually love the music! I took a chance on this DVD and will always be grateful I did.

I like that it's split into two parts. Makes it more do-able for my hectic schedule and I find I look forward to the workouts.

I personally was disappointed. I expected this DVD to be helpful along the lines of the yoga classes I'm attending. It's totally different. Unfortunately, I was turned off after only a few minutes and gave the tape away. I obviously purchased the wrong one.

I can't say how disappointed I was with this DVD. I have practiced yoga off and on for 30 years and thought I would start my daughter off with a well reviewed program. I have practiced Hatha, Iyengar, power and hot yoga.......this Kundalini is a total yawn. It is basically a breathing yoga and not physical at all. I would not recommend this for someone who is anything more than sedentary.

I'd only taken a few yoga classes and wanted a DVD that would provide the basics for me to do at home. This DVD is comprised of a very specific type of yoga that includes none of the basics I've ever seen. It's very strange and includes panting and some really odd movements. Did not like at all! A friend tried it with me and we couldn't get all the way through it.

the cd needs to be slower if it is meant for beginners . demonstrations should be slow enough the viewer can truly follow